An old Cherokee told his grand-

son, “My son, there is a battle 

between two wolves inside us all.

One is Evil. It is anger, jealousy,

greed, resentment, inferiority, 

lies and ego. The other is Good.

It is joy, peace, love, hope, hum-

ility, kindness, empathy & truth.”

The boy thought about it, and 

asked, ‘Grandfather, which wolf 

wins?”

The old man quietly replied,

“The one you feed.”

– author unknown


@bndo and @lacooke crossing the Manhattan bridge on Saturday morning. (Taken with Instagram at Manhattan Bridge)


@bndo paddling in Brooklyn (Taken with Instagram at Brooklyn Bridge Park Boathouse)